1. Almonds Deliver a Massive Amount of Nutrients
- Fiber: 3.5 grams.400
- Protein: 6 grams.
- Fat: 14 grams (9 of which are monounsaturated)
- Vitamin E: 37% of the RDI.
- Manganese: 32% of the RDI.
- Magnesium: 20% of the RDI.
- They also contain a decent amount of copper, vitamin B2 (riboflavin) and phosphorus